We reserve the right to request an additional cost to cover expenses arising from the hiring of cranes, additional personnel, adapted vehicles or other similar circumstances. Lie down on your back inside the rocker so that your head is resting on the headrest and the upper roll bar is positioned above your chest. This Ab cruncher has a plush headrest and soft foam grips that allow you to go the extra mile in your workout without feeling fatigued.

Most used / refurbished items will be delivered fully assembled, these items can be large, heavy, and difficult to move without some disassembly or specialist moving equipment.Abdominal machines are an effective way to help you tone your abdominals and achieve the results you crave. There’s also a bonus training DVD included, providing examples of how to use the Trainer for best results and suggestions for use and exercises.

Home Retail Group Card Services Limited is registered in England (04007072) at 33 Holborn, London, United Kingdom, EC1N 2HT. Crunch your ribs toward your pelvis using your abdominal muscles to initiate and complete the movement. Get ready to redefine your fitness journey with this multifunctional Abdominal Cruncher – where convenience and results meet in perfect harmony! Alternatively, the item can be collected from our ex-display warehouse at South Portway Close, Northampton. The roller pad design ensures the stability of the user whilst performing the exercise and allows the user to train abdominal precisely.Simple but effective, this versatile Trainer allows you to perform 12 different exercises to blast every area of your abs.

With an easy weight selection using a selector pin and an easily adjustable starting position, this gives the user the utmost comfort and ease to train. Exercise Placards Easy-to-read reference cards highlight targeted muscle groups and proper machine use.Crafted with a heavy-duty steel tube frame and tight-screwed connections, this abdominal cruncher is not just stable; it's robust enough to support up to 100 kg of your dedication and enthusiasm.

As you get more comfortable with the exercise, position your hands shoulder-width apart on the upper roll bar instead of side-by-side. Double crunches,” or crunches that involve lifting both your legs and your upper body, engage the upper and lower rectus abdominis muscles at the same time for a more effective ab workout. As you perform this exercise, your knees should meet the upper roll bar when you move into the full crunch. More comfortable than standard on-floor crunches, abdo machines are easy to use, not difficult to set up and are the preferred choice for many gym-goers. Introductions are limited to motor finance, CarMoney Limited will pay us a fixed commission per paid out deal.

Electronic Rep Counter Tracks reps, activity time and rest time for a streamlined workout experience. You may need to practice more slowly at first until you get the hang of coordinating all your movements.