A Mindfulness Guide for the Frazzled

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A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

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We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Well, it's mainly because I find Ruby Wax's trademark abrasive style of humour at odds with the subject matter. It describes how to improve your well being by being aware of your surroundings and to take time out to practise set exercises and to meditate.

It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Following up though, I've gone back to the Williams (which I'm finding much easier this time, now I've got some context for it) and the situations he describes are much more in line with my own experience. I think it's also a big swig of apathy, though, and that's something I think I need to be aware of and actively combat. The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us.

She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos -- Prof. The book includes numerous anecdotes from her personal life and a large sprinkle of sarcasm and hyperbole, but it is grounded in the science of mindfulness. I was so shocked, I played the section back about five times because I thought I must have misunderstood something.

This section will be updated with lots of information, advice and features to help families understand and cope better with their loved one’s OCD. It isn't the first book of its kind, but it is probably the first of its kind with an injection of wit and humour. Ruby Wax's acting and presenting career has spanned stage and screen, and her writing talent has created some of our favourite television comedies, from Girls on Top to Absolutely Fabulous.I know I would have been practicing mindfulness for many years now had I laid my hands on this book earlier.

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