Talbott, Shawn M. and Kerry Hughes. (2006). The Health Professional's Guide to Dietary Supplements. Lippincott Williams & Wilkins. pp. 60–63. ISBN 978-0781746724. However, evidence supporting the use of medium-chain triglycerides to help manage diabetes is limited and outdated. More recent research is needed to determine its full effects. SUMMARY It’s thought that high levels of ketones in the blood may increase the risk of ketoacidosis, a very serious condition that can occur in people with type 1 diabetes.

He suggests talking with a healthcare provider before adding MCT to your diet. Natural sources of MCTs MCT oil doesn’t currently have a set maximum dosage, but it has been suggested that you do not consume more than 4-7 tablespoons a day, especially if you are just starting to take it. 15

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As we stated earlier, C8 is the shortest type of MCT, meaning it’s able to be rapidly absorbed and converted into ketones that provide long-lasting fuel for the body. While this boost in ketones is especially helpful for keto dieters who want to enhance ketosis, C8 can be beneficial for anyone. The type of MCT may be important. An in-vitro study suggested that the MCT capric acid had more potent effects on seizure control than a widespread anti-epileptic drug ( 30). Plus, sensory issues can cause some autistic people to eat a limited diet of preferred foods. Adding further restrictions to the diet may not be appropriate and could lead to nutritional deficiencies ( 41).

Now you know the benefits of MCT oil, you probably want to know how to use it! It turns out that you can incorporate some MCT oil-goodness into your lifestyle in a number of ways. How to take MCT oil C8 can be found in small concentrations in a standard virgin coconut oil (between 5-10%), whereas in a standard MCT oil, that concentration rises significantly to nearly 40%. But its most potent source is an isolated C8 MCT oil, where concentrations of C8 as high as 75%-100% can be found. Is Caprylic Acid the Same as MCT Oil? These can be avoided by starting with small doses, such as 1 teaspoon (5 mL) and increasing intake slowly. Once tolerated, MCT oil can be taken by the tablespoon. As you only use a little MCT oil at a time, you will probably find that one bottle will last you a long time. A randomized controlled trial followed people with metabolic syndrome after 4 weeks of daily coconut oil consumption. Participants had significantly lower fasting blood sugar and triglycerides, and higher “good” HDL cholesterol. But they also had higher “bad” LDL cholesterol and total cholesterol ( 52).It’s important to remember that MCTs are not a replacement for prescription medications or medical treatments. You shouldn’t start taking any supplements without speaking with your doctor first. Epilepsy MCT oil doesn’t currently have a defined tolerable upper intake level (UL). But a maximum daily intake of 4 to 7 tablespoons (60–100 mL) has been suggested as a safe upper limit ( 64). One of the benefits of MCT oil is that it has almost zero taste or odour, so you could just take it by the spoonful – but where’s the fun in that! With a standard MCT oil, C8 is found in concentrations of around 40%. However, because a pure C8 MCT oil contains 100% C8 MCTs, you'll be getting the most potent serving of C8's benefits, compared to regular MCT oils. 2. It’s Made from Coconuts