Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more.

They may look intimidating but the beauty of a massage gun is that it’s pretty straightforward to handle. You can use a massage gun whenever you want to ease muscle tension but it’s designed to be used before each workout to warm up your muscles by heightening blood flow or afterwards to aid your recovery. Materials: As you’ll see below, some massage guns are made from metal (aluminum) while some others are plastic/rubber. From our experience, the former are better for home use, while the latter are more practical and better for people on the go (e.g. great for hiking trips). Theragun claim that their unique Percussive Therapy is able to reach tissue at 16mm depth - deeper than most other massage guns. The Theragun Prime certainly looks the part with its ergonomic handle, four foam-ended attachments, LED display, QuietForce brushless motor, five speeds and a travel pouch. There’s even a Therabody app and bluetooth connectivity so you can customise your massage. The battery life is relatively short at two hours though. Pros Just because a gun has more hits per minute doesn’t mean it’s the most effective, at least not always. This is because sometimes the manufacturer may choose amplitude over percussion range. In that case the device isn’t hitting faster, but hits deeper.That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue. By now you must have noticed that both these household names are missing from our list. Don’t they stand a chance at all? The body makes this byproduct when there is not enough oxygen in the muscles to produce energy. And this is common. As our bodies start to perform more intensive exercises, we naturally begin to breathe faster to try and get more oxygen into the body. That usually works, but there are some situations where working muscles require the production of energy much faster – they can’t just wait around for our oxygen. This is where anaerobic respiration occurs.

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2. Best budget massage gun: RenPho Deep Tissue Massager

Because of this, regular sized guns are a better choice for people with massive body sizes or muscles, athletes, bodybuilders or those looking for intensive percussive therapy. Dispersing lactic acid that has built up in the muscles, typically from intense exercise, is one of the alleged appeals of a massage gun. It has long been thought – and contested – that acid is responsible for muscle soreness, cramps, and that annoying burning sensation. With massage guns, big is often better. At least if you really want to get results. But small is just as good if not better. They will not give you intensive percussion therapy, but they will offer you just about enough to keep you going. They will work to: The battery is nice, with 2500mAh capacity, so like in a full-size device. You easily get about 2 hours with a single charge, maybe more if you don’t apply much pressure. To top it all up, it’s very convenient to charge it because, instead of a dedicated charger, it comes with a USB-C cord. The R3 is also surprisingly quiet at 51-62 dB of noise. Renpho chose to give their customers something that’ll give them peace of mind. Many minis don’t come close. It has 4 speed gears which we think is just enough.

Our second best recommendation is the new Theragun Mini 2.0, which will give you a more percussive experience. It now connects to the Therabody app, making it the only mini with the Bluetooth on our list.Outdoor Home & Kitchen All Outdoor Raised Garden Boxes Garden Hoses Gas Grills Beach Towels Solar Pool Covers Grilling Accessories The amplitude is a bit of a let-down because it’s only 7mm. But the percussions per minute range is decent and will give you up to 3000 hits. We verified both these values in our test lab. Bob and Brad Q2 vs. Ekrin Bantam – the Q2 is a tad smaller, but the Bantam is stronger. TIP Refer to our Hypervolt Go 2 Review to read what has changed and what has not vs. the Go 1. Hypervolt Go 2 compared side-by-side to Ekrin Bantam.

The RenPho R3 is lightweight and easy to handle in comparison to other massage guns of similar size, and you’ll get a stylish grey carry case for trips to the gym. Fully charged, the battery lasts an impressive six hours but, if you need to give it a boost when you’re out and about, there’s a useful USB charging cable too. Pros Serious athletes should look for a high amplitude. Measured in millimetres, this metric shows you how deeply the gun can hit and how powerful it will feel on your body. The punchiest models listed below have an amplitude of 16mm. Kitchen Appliances & Tools Home & Kitchen All Kitchen Appliances & Tools Coffee Makers Cookware Air Fryers Mixers Kitchen Gadgets Cheatham SW, et al. (2021). Mechanical percussion devices: A survey of practice patterns among healthcare professionals.Charger type: Smaller massage guns should at least afford you with a convenient charging means. A USB-C is much more suitable than a dedicated charger.