Onken yogurts are also a good source of protein with most flavours providing at least three grams per 100g serving. Protein is important for the growth, repair and maintenance of all tissues in the body including muscle, skin, hair and nails. They are also gluten-free by nature. The calorie content is an absolute zero. No amount of artificial coloring, flavoring, or preservatives have been used in the process of production.

It is true that on the slimming world plan, fat free yoghurts are SYN FREE, but only fat free yogurts which are plain flavoured, this could be zero fat natural yogurts or Greek yogurts. This means that a 100g serving of the Natural Set yogurt would make up just over seven and a half percent of an adult woman’s daily protein intake and just under six percent of an adult man’s daily protein intake. Benefits of Onken yogurts The only Onken yogurt that is classed as “syn-free” is 0% Fat Natural yogurt. That’s because it has no fat and no added sugar. The rest of Onken yogurts are not low in syns as they are either full-fat or flavoured, containing added sugars.

Wholegrains. This category features only one product. It is known as the Onken Strawberry wholegrain yogurt. This yogurt pot can help one feel the essence and juiciness of the strawberries. Onken yogurts are available in a variety of flavours, including strawberry, vanilla, raspberry and cherry. They also come in fat-free varieties. But are they good for you? Let’s take a closer look at their ingredients and nutritional value to find out. What is Onken yogurt? Fat. This category has in store four different flavors. They are blueberry & elderberry, vanilla, strawberry, mango & apple. The yogurts available under this range are exceptionally suitable for vegetarians. The Natural Set yogurt has the lowest protein content with just under three and a half grams per 100g serving. The Fat-free Vanilla yogurt has the highest protein content with over four grams per 100g serving. Onken Mango, Papaya and Passionfruit yogurt: Yogurt (Pasteurised Whole Milk), Sugar, Mango (3.9%), Papaya (3%), Passion Fruit Juice (1.6%), Modified Tapioca Starch, Mango Puree (0.5%), Modified Corn Starch, Flavouring, Turmeric Extract, Live Cultures.

As you can see, all Onken yogurts contain live cultures, which are beneficial for gut health. However, the flavoured Onken yogurts also contain added sugars, natural flavourings, colouring and starch. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level This prominent yogurt brand offers all its consumers with plenty of advantages. To begin with, after opening the lid of Onken yogurts individuals can preserve it for three days long.

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The Natural Set yogurt has the lowest calorie content while the Fat-free Vanilla yogurt has the highest protein content. However, all Onken yogurts are a good source of calcium. Sugar content in Onken yogurt Yes, Onken yogurt is safe to eat during pregnancy as it is pasteurized. This means that any harmful bacteria have been killed and are no longer present in the yogurt. Just keep in mind that some flavours of Onken yogurt are high in sugar, which you should limit during pregnancy. For this reason, it’s better to eat natural Onken yogurt, which has no added sugar. Can babies have Onken yogurt? Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. The flavoured Onken yogurts contain around 13g of sugar per 100g. The following flavours contain exactly 13g of sugar per 100g: Mango, Papaya and Passionfruit, Fat-free Vanilla and Cherry. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.