Injury reduction: Lifting big weights is a risky game, so it pays to be prepared. 'Barbell bars can get slippery during a sweaty strength session. One wrong move and the bar can slip and cause harm,' says Campus. 'The added comfort and support from the barbell pad prevents this from happening and reduces your risk of injury.'

The 8 Best Barbell Pads, According to an Expert - Verywell Fit

Remember that this model might be suitable only if you lift relatively light loads on the barbell and only want to avoid mild bruises. You’ll also find this hip thrust pad moving around on the barbell during hip thrusting because it’s not totally secure. Comfort: Struggling with sore wrists, chafing or grip? 'Barbell pads provide comfort when weight training, especially as your load increases,' says Campus. Moreover, it doesn’t use straps or velcro tape to secure the barbell. Instead, you only need to slip the barbell in, and you’re good to go! Moreover, during hip thrusts and other lifting exercises that involve supporting the barbell with other parts than your hands, the direct pressure of the barbell can push down on your bone structure. 4. They Keep You Comfortable During ExerciseIf you’re mainly looking for a decent barbell pad with velcro tape closure, this Cheeky hip thrust barbell pad should work best for you. Technique: Effective strength training is all about good technique. 'With a good quality barbell pad, you can easily find your balance and posture, as it is comfortable.'

Hip Thrust Barbell Pad, Extra Thick Foam Padding AMONAX Hip Thrust Barbell Pad, Extra Thick Foam Padding

This prevents the pad from rolling over during hip thrusts. The foam is also covered with a reinforced fabric that extends the pad's lifespan. This material also has decent traction, stabilizing the padded barbell on your hips.

Our number one ranking factor is how well the hip thrust pad does its job. It’s job, it’s only job, is to allow us to hip thrust heavy without any discomfort or worrying about the bar sliding or staying put.

Hip Thrust - Bret Contreras 10 Steps to the Perfect Hip Thrust - Bret Contreras

As you can see, these pads are a must-have piece of gym accessory if you do hip thrusts as well as alternative exercises, such as lunges and squats, to a lesser extent. Digging the arms into the bench and making fists will increase strength and total body muscular tension through a process known as “irradiation.” How to: A grippy surface on this barbell pad means it won’t move around while you’re moving up and down through hip thrusts and more. The straps also help to keep the pad steady as you go, while the high-density foam keeps it comfortable against your skin. This one is just like the Iron Bull one, for the most part. In fact, if we’re being honest they probably use the same exact foam from the same exact manufacturer.Although ProFitness might take a little longer to attach to barbells, the straps ensure an extreme level of barbell stability to reduce the risk of sliding off to a minimum.

Hip Thrust Pad Barbell Squat Pad POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad

Thanks for explaining proper technique. These have moved up in rank as one of my favorite exercises along with deadlifts. This one uses quality synthetic leather to stabilize the barbell and prevent it from slipping out of the pads. It’s also durable and affordable, which makes it a great value for its price. The exterior is made of synthetic leather. This material offers excellent skin traction, stabilizing the barbell/padding for hip thrusts or squats combination and preventing the hip thrust pad from sliding over. Moreover, the leather is waterproof and won’t absorb moisture or make odors.Although they’re a must-have when you are training your hips, barbell pads are usually quite versatile and can be used for different workout exercises. We found that naturally, the material will exhibit some wear-and-tear with prolonged use. But the brand offers a lifetime warranty on the product, so you can trust you'll have a speedy replacement in the case you need it. David is a writer and strength coach and co-owner of Roman Fitness Systems. In addition to helping run RFS, he's also the head editor for Be careful though, those little straps are super easy to lose, if you’re a forgetful clutz like me. 10) Fit VIta Barbell Pad There are various ways to secure or attach the pad to a barbell. The choice here depends mainly on the weight you’ll lift rather than opting for a hassle-free design.